Nutrient Comparison: Boiled California Red Kidney Beans VS Cereals, corn grits, yellow, regular and quick, unenriched, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B2 and 14.8 times more Vitamin B9 than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cereals, corn grits, yellow, regular and quick, unenriched, dry:
- 1 kilogram of Boiled California Red Kidney Beans has 33 times more Calcium, 3.9 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 14.2 times more Selenium than Boiled California Red Kidney Beans.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Omega 3 and 5.8 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- While 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry contains 3 times more Energy, 25.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cereals, corn grits, yellow, regular and quick, unenriched, dry offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry provide inadequate amounts of Omega 3