Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled White Sweet Corn with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled White Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled White Sweet Corn with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.4 times more Vitamin B1 and 3.7 times more Vitamin B9 than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 3.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 5.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained White Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled White Sweet Corn with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 33 times more Calcium, 5.1 times more Copper, 5.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 63.3 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled White Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Energy, 1.8 times more Omega 3, 3.4 times more Fiber and 2.7 times more Protein than Boiled White Sweet Corn with Salt.
- While 1 kg of Boiled and Drained White Sweet Corn with Salt contains 29.3 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled White Sweet Corn with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Boiled White Sweet Corn with Salt provide inadequate amounts of Omega 3