Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 2.4 times more Vitamin B3 and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Boiled California Red Kidney Beans has 16.5 times more Calcium, 7.8 times more Copper, 8.5 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Boiled frozen sweet white Corn kernels.
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Energy, 5.3 times more Omega 3, 3.9 times more Fiber and 3.3 times more Protein than Boiled frozen sweet white Corn kernels.
- Both Boiled California Red Kidney Beans and Boiled frozen sweet white Corn kernels offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in one kilogram.