Nutrient Comparison: Boiled California Red Kidney Beans VS Cranberry juice cocktail, frozen concentrate per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Boiled California Red Kidney Beans has 5.6 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 2.2 times more Vitamin B5 and 38.2 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
- 1 kilogram of Boiled California Red Kidney Beans has 6 times more Calcium, 14.5 times more Copper, 9.9 times more Iron, 9.6 times more Magnesium, 2.3 times more Manganese, 27.4 times more Phosphorus, 8.6 times more Potassium, more Selenium and 12.3 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 46.5 times more Fiber and 182.6 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 kg of Cranberry juice cocktail, frozen concentrate contains 1.6 times more Energy and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein