Nutrient Comparison: Boiled California Red Kidney Beans VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 4.9 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.3 times more Vitamin B5 and 25.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 1 kilogram of Boiled California Red Kidney Beans has 4.4 times more Calcium, 9 times more Copper, 37.3 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium and 17.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 1 kg of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Energy, 3 times more Carbohydrate, 15.5 times more Fiber and 16.9 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 1 kilogram of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein