Nutrient Comparison: Boiled California Red Kidney Beans VS Grapefruit juice canned per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Grapefruit juice canned:
- 1 kilogram of Boiled California Red Kidney Beans has 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.3 times more Vitamin B5 and 28.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Grapefruit juice canned:
- 1 kilogram of Boiled California Red Kidney Beans has 4.1 times more Calcium, 9 times more Copper, 37.3 times more Iron, 5.3 times more Magnesium, 16.7 times more Manganese, 8.1 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Grapefruit juice canned.
- While 1 kg of Grapefruit juice, white, canned or bottled, unsweetened contains 1.4 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Grapefruit juice canned lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.4 times more Energy, 3 times more Carbohydrate, 15.5 times more Fiber and 16.6 times more Protein than Grapefruit juice canned.
- 1 kilogram of Grapefruit juice canned provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Grapefruit juice, white, canned or bottled, unsweetened provide inadequate amounts of Omega 6 in one kilogram.