Nutrient Comparison: Boiled California Red Kidney Beans VS Incaparina, dry mix (corn and soy flours), unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Incaparina, dry mix (corn and soy flours), unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains more Vitamin A, 15 times more Vitamin B1, 9.8 times more Vitamin B2, 50 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Incaparina, dry mix (corn and soy flours), unprepared:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 9.1 times more Calcium, 2.1 times more Copper, 7.4 times more Iron, 4.6 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 2.5 times more Potassium, 12.1 times more Selenium and 26.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Incaparina, dry mix (corn and soy flours), unprepared contains 3.1 times more Energy, 62 times more Fat, 2.7 times more Carbohydrate and 2.4 times more Protein than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Fiber per one kilogram.