Nutrient Comparison: Boiled California Red Kidney Beans VS Leavening agents, baking soda per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Leavening agents, baking soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Leavening agents, baking soda:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Leavening agents, baking soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Leavening agents, baking soda:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 6 times more Selenium and more Zinc than Leavening agents, baking soda.
- While 1 kg of Leavening agents, baking soda contains 6840 times more Sodium than Boiled California Red Kidney Beans.
- 1 kilogram of Leavening agents, baking soda lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
- 1 kilogram of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Leavening agents, baking soda provide inadequate amounts of Omega 6 in one kilogram.