Nutrient Comparison: Boiled California Red Kidney Beans VS Refined Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Refined Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Refined Industrial Soy Oil:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Refined Industrial Soy Oil.
- 1 kilogram of Refined Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Refined Industrial Soy Oil:
- 1 kilogram of Boiled California Red Kidney Beans has more Calcium, more Copper, 149 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Refined Industrial Soy Oil.
- 1 kilogram of Refined Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has more Carbohydrate, more Fiber and more Protein than Refined Industrial Soy Oil.
- While 1 kg of Refined Industrial Soy Oil For Woks and Light Frying contains 7.1 times more Energy, 1111.1 times more Fat, 1095.7 times more Saturated Fat, 216 times more Omega 3 and 2564.8 times more Omega 6 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Refined Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein