Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Podded Peas:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.6 times more Vitamin B2, 3.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 18.3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Podded Peas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Frozen Podded Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Podded Peas:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.1 times more Zinc than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3 times more Energy, 1.6 times more Omega 3, 3.1 times more Carbohydrate, 3 times more Fiber and 3.3 times more Protein than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in one kilogram.