Nutrient Comparison: Boiled California Red Kidney Beans VS Red Hot Chili Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Red Hot Chili Peppers:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains more Vitamin A, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 119.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Red Hot Chili Peppers provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Red Hot Chili Peppers:
- 1 kilogram of Boiled California Red Kidney Beans has 4.7 times more Calcium, 2.2 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Red Hot Chili Peppers.
- While 1 kg of Raw Red Hot Chili Peppers contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.1 times more Energy, 2.9 times more Omega 3, 2.5 times more Carbohydrate, 6.2 times more Fiber and 4.9 times more Protein than Red Hot Chili Peppers.
- 1 kilogram of Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 6 in one kilogram.