Nutrient Comparison: Boiled California Red Kidney Beans VS Frozen Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Frozen Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 4.4 times more Vitamin B2 and 18.5 times more Vitamin B9 than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 3.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Frozen Hash Brown Potatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Frozen Hash Brown Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 2.9 times more Copper, 3 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 4.1 times more Zinc than Frozen Hash Brown Potatoes.
- 1 kilogram of Frozen Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Energy, 1.3 times more Carbohydrate, 6.6 times more Fiber and 4.4 times more Protein than Frozen Hash Brown Potatoes.
- While 1 kg of Unprepared Frozen Hash Brown Potatoes contains 2 times more Omega 3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Unprepared Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6 in one kilogram.