Nutrient Comparison: Boiled California Red Kidney Beans VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Potato Skin:
- 1 kilogram of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 4.4 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Potato Skin:
- 1 kilogram of Boiled California Red Kidney Beans has 2.2 times more Calcium, 2.1 times more Magnesium, 3.6 times more Phosphorus, 4 times more Selenium and 2.5 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.5 times more Copper and 1.9 times more Manganese than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Potato Skin contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Energy, 3.2 times more Omega 3, 1.8 times more Carbohydrate, 3.7 times more Fiber and 3.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.