Nutrient Comparison: Boiled California Red Kidney Beans VS Russet Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Russet Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.3 times more Vitamin B9 than Russet Potatoes.
- While 1 kg of Raw Whole Russet Potatoes contains 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 4.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Russet Potatoes:
- 1 kilogram of Boiled California Red Kidney Beans has 5.1 times more Calcium, 2.8 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3 times more Selenium and 3 times more Zinc than Russet Potatoes.
- Both Boiled California Red Kidney Beans and Russet Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Energy, 3.2 times more Omega 3, 1.2 times more Carbohydrate, 7.2 times more Fiber and 4.3 times more Protein than Russet Potatoes.
- 1 kilogram of Russet Potatoes provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in one kilogram.