Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Purslane with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Purslane with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 4.2 times more Vitamin B1, 6.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Purslane with Salt.
- While 1 kg of Boiled and Drained Purslane with Salt contains more Vitamin A, 1.5 times more Vitamin B2 and 8.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Purslane with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Purslane with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Purslane with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 2.5 times more Copper, 3.9 times more Iron, 3.7 times more Phosphorus, 1.3 times more Selenium and 5.1 times more Zinc than Boiled Purslane with Salt.
- While 1 kg of Boiled and Drained Purslane with Salt contains 1.4 times more Magnesium, 70 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Purslane with Salt contain similar levels of Calcium, Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.9 times more Energy, 6.3 times more Carbohydrate and 6.1 times more Protein than Boiled Purslane with Salt.
- 1 kilogram of Boiled Purslane with Salt provide inadequate amounts of Energy