Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains more Vitamin A, 2.8 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.8 times more Copper, 1.5 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.3 times more Calcium, 1.7 times more Magnesium, 2.3 times more Manganese, 4.6 times more Selenium, 80.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.6 times more Energy, 4.7 times more Carbohydrate, 2.5 times more Fiber and 2.3 times more Protein than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contains 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in one kilogram.