Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Young Winged Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Boiled Young Winged Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 1.5 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 8.2 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Winged Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Boiled Young Winged Beans:
- 1 kilogram of Boiled California Red Kidney Beans has 7.8 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Boiled Young Winged Beans.
- While 1 kg of Boiled and Drained Young Winged Beans contains 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Young Winged Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Energy, 1.9 times more Omega 3, 7 times more Carbohydrate and 1.7 times more Protein than Boiled Young Winged Beans.
- 1 kilogram of Boiled Young Winged Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in one kilogram.