Nutrient Comparison: Canned low Salt Red Kidney Beans with Liquids VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Red Kidney Beans with Liquids versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Red Kidney Beans with Liquids vs Acorns:
- 1 kg of Raw Acorns contains 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6 and 3.3 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Acorns provide similar amounts of Vitamin B1 per one kilogram.
- Both Canned Red Kidney Beans Solids and Liquids low Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Red Kidney Beans with Liquids vs Acorns:
- 1 kilogram of Canned low Salt Red Kidney Beans with Liquids has 1.6 times more Iron, 1.3 times more Phosphorus, more Sodium, 1.2 times more Zinc and 2.8 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 1.4 times more Calcium, 4.2 times more Copper, 2.1 times more Magnesium, 4.6 times more Manganese and 2.1 times more Potassium than Canned Red Kidney Beans Solids and Liquids low Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 4.8 times more Energy, 66.3 times more Fat, 24.8 times more Saturated Fat, 55.4 times more Omega 6 and 2.7 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids low Salt.
- Both Canned low Salt Red Kidney Beans with Liquids and Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Canned low Salt Red Kidney Beans with Liquids provide inadequate amounts of Omega 6