Nutrient Comparison: Boiled Red Kidney Beans with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 8.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 2.3 times more Vitamin C and 24.7 times more Vitamin E than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled Red Kidney Beans with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 2.3 times more Copper, 4.6 times more Iron, 5.6 times more Magnesium, 5.9 times more Phosphorus, 2.3 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Water than Boiled Red Kidney Beans with Salt.
- Both Boiled Red Kidney Beans with Salt and Canned Carrots with Salt contain similar levels of Calcium, Manganese and Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans with Salt has 5.1 times more Energy, 15.3 times more Omega 3, 4.1 times more Carbohydrate, 4.9 times more Fiber and 13.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 7.8 times more Sugars than Boiled Red Kidney Beans with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Red Kidney Beans with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.