Nutrient Comparison: Boiled Royal Red Kidney Beans VS Italian Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Italian Bread:
- 1 kg of Italian Bread contains 6.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Italian Bread provide similar amounts of Vitamin B6 per one kilogram.
- Both Boiled Royal Red Kidney Beans as well as Italian Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Italian Bread:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 3 times more Potassium than Italian Bread.
- While 1 kg of Italian Bread contains 2.4 times more Calcium, 1.9 times more Manganese, 14.3 times more Selenium and 123.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Italian Bread contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 4.4 times more Fiber than Italian Bread.
- While 1 kg of Italian Bread contains 2.1 times more Energy, 16.1 times more Fat, 2.4 times more Omega 3, 32.6 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Italian Bread offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6