Nutrient Comparison: Boiled Royal Red Kidney Beans VS Candies, praline, prepared-from-recipe per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.3 times more Vitamin B9 than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Candies, praline, prepared-from-recipe:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.1 times more Iron, 1.4 times more Phosphorus and 1.7 times more Potassium than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 1.9 times more Copper, 6.6 times more Manganese, 1.5 times more Selenium, 9.6 times more Sodium and 1.9 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Candies, praline, prepared-from-recipe contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.7 times more Fiber and 2.9 times more Protein than Candies, praline, prepared-from-recipe.
- While 1 kg of Candies, praline, prepared-from-recipe contains 3.9 times more Energy, 152.4 times more Fat, 92.7 times more Saturated Fat, 6.2 times more Omega 3, 206.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6