Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, chocolate chip, commercially prepared, soft-type per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Cookies, chocolate chip, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Cookies, chocolate chip, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Cookies, chocolate chip, commercially prepared, soft-type:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 1.5 times more Iron, 1.7 times more Manganese, 2.6 times more Selenium and 55.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type contain similar levels of Copper per one kilogram.
- 1 kilogram of Cookies, chocolate chip, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.2 times more Fiber and 2.6 times more Protein than Cookies, chocolate chip, commercially prepared, soft-type.
- While 1 kg of Cookies, chocolate chip, commercially prepared, soft-type contains 3.6 times more Energy, 116.3 times more Fat, 406.3 times more Saturated Fat, 47.8 times more Omega 6 and 3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, chocolate chip, commercially prepared, soft-type offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6