Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Boiled Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Boiled Lambsquarters:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.5 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 30.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Lambsquarters provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Boiled Lambsquarters:
- 1 kilogram of Boiled Royal Red Kidney Beans has 1.3 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 3.2 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Boiled Lambsquarters.
- While 1 kg of Boiled and Drained Lambsquarters contains 5.9 times more Calcium, 2.1 times more Manganese and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 3.8 times more Energy, 1.8 times more Omega 3, 4.4 times more Carbohydrate, 4.4 times more Fiber and 3 times more Protein than Boiled Lambsquarters.
- 1 kilogram of Boiled Lambsquarters provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Lambsquarters provide inadequate amounts of Omega 6 in one kilogram.