Nutrient Comparison: Boiled Royal Red Kidney Beans VS Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 1 kilogram of Boiled Royal Red Kidney Beans has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts:
- 1 kilogram of Boiled Royal Red Kidney Beans has more Calcium, more Copper, 69.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has more Omega 3, more Carbohydrate, more Fiber and more Protein than Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts.
- While 1 kg of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts contains 7.2 times more Energy, 588.2 times more Fat, 3583.4 times more Saturated Fat and 46 times more Omega 6 than Boiled Royal Red Kidney Beans.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein