Comparing Nutrients in 1 kilogram Boiled Royal Red Kidney Beans VS Peaches, canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Peaches, canned, water pack, solids and liquids	7%	2%	91%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	42.4% 1230kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	35.6% 0.57g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	168% 219g	47% 61g	130g per day for Men 19-50 years
Sugars	NA	66.3% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	245% 93g	34.2% 13g	38g per day for Men 19-50 years
Protein	169% 95g	7.86% 4.4g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	0% 0μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	79% 0.95mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	32.6% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.8% 2.2mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	80% 1.04mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	185% 740μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	32.7% 4.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Peaches, canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	44% 440mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	291% 2.62mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	346% 27.7mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	21% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1420mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	111% 3780mg	29% 990mg	3400mg per day for Men 19-50 years
Selenium	22% 12μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	82% 9mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	18% 670g	25% 931g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Peaches, canned, water pack, solids and liquids per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Peaches, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Boiled Royal Red Kidney Beans has 10.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 24.7 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains more Vitamin A and 2.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Peaches, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Boiled Royal Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Peaches, canned, water pack, solids and liquids:

• 1 kilogram of Boiled Royal Red Kidney Beans has 22 times more Calcium, 4.9 times more Copper, 8.7 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 14.2 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 10 times more Zinc than Peaches, canned, water pack, solids and liquids.
• While 1 kg of Peaches, canned, water pack, solids and liquids contains 1.4 times more Water than Boiled Royal Red Kidney Beans.
• 1 kilogram of Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Royal Red Kidney Beans has 5.1 times more Energy, 57 times more Omega 3, 3.6 times more Carbohydrate, 7.2 times more Fiber and 21.6 times more Protein than Peaches, canned, water pack, solids and liquids.
• 1 kilogram of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
• Both Boiled Royal Red Kidney Beans as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.