Nutrient Comparison: Boiled Royal Red Kidney Beans VS Radicchio per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Royal Red Kidney Beans versus 1 kg of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Radicchio:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.2 times more Vitamin B9 than Radicchio.
- While 1 kg of Raw Radicchio contains 6.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Radicchio provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Radicchio:
- 1 kilogram of Boiled Royal Red Kidney Beans has 2.3 times more Calcium, 4.9 times more Iron, 3.2 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Radicchio.
- While 1 kg of Raw Radicchio contains 1.3 times more Copper and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- 1 kilogram of Radicchio lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Royal Red Kidney Beans has 5.3 times more Energy, 3.6 times more Omega 3, 4.9 times more Carbohydrate, 10.3 times more Fiber and 6.6 times more Protein than Radicchio.
- 1 kilogram of Radicchio provide inadequate amounts of Energy and Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Radicchio provide inadequate amounts of Omega 6 in one kilogram.