Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Florida Oranges:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin E than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5 and 64.3 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Florida Oranges:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 4.2 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 13.3 times more Manganese, 7.7 times more Phosphorus, 1.6 times more Potassium, 7.4 times more Selenium, more Sodium and 7 times more Zinc than Florida Oranges.
- Both Canned low Salt Pinto Beans with Liquids and Florida Oranges contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned low Salt Pinto Beans with Liquids has 1.8 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 6.6 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 9 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.