Comparing Nutrients in 1 kilogram Canned low Salt Pinto Beans with Liquids VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Canned low Salt Pinto Beans with Liquids	22%	6%	72%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Canned low Salt Pinto Beans with Liquids	Tomato Puree	Recommended Dietary Allowance
Energy	28.3% 820kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	73.8% 1.18g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	69% 89.8g	130g per day for Men 19-50 years
Sugars	14% 10g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 24.5g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	121% 46g	50% 19g	38g per day for Men 19-50 years
Protein	82% 46g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Canned low Salt Pinto Beans with Liquids	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43.3% 0.52mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.3% 0.16mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.8% 2.68mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27.2% 1.36mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.7% 5.5mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned low Salt Pinto Beans with Liquids	Tomato Puree	Recommended Dietary Allowance
Calcium	47% 470mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	180% 1.62mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	184% 14.7mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	78.6% 330mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	138% 3.18mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	131% 920mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	81% 2760mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	67.3% 37μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	97% 1460mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	21% 782g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned low Salt Pinto Beans with Liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned low Salt Pinto Beans with Liquids vs Tomato Puree:

• 1 kilogram of Canned low Salt Pinto Beans with Liquids has 2.1 times more Vitamin B1 and 2.2 times more Vitamin B9 than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains more Vitamin A, 5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 15.1 times more Vitamin C, 3.6 times more Vitamin E and 1.6 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned low Salt Pinto Beans with Liquids and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
• Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned low Salt Pinto Beans with Liquids vs Tomato Puree:

• 1 kilogram of Canned low Salt Pinto Beans with Liquids has 2.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.3 times more Phosphorus, 5.3 times more Selenium, 5.2 times more Sodium and 1.6 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.8 times more Copper and 1.6 times more Potassium than Canned Pinto Beans Solids and Liquids low Salt.
• Both Canned low Salt Pinto Beans with Liquids and Tomato Puree contain similar levels of Iron and Water per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned low Salt Pinto Beans with Liquids has 2.2 times more Energy, 29.5 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 4.7 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 3
• Both Canned Pinto Beans Solids and Liquids low Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in one kilogram.