Nutrient Comparison: Boiled White Beans VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Beans versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Beans vs Canned Orange Juice:
- 1 kilogram of Boiled White Beans has 3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 3 times more Vitamin B6, 3.4 times more Vitamin B9, 4.7 times more Vitamin E and 35 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Boiled White Beans.
- 1 kilogram of Boiled White Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Boiled White Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Beans vs Canned Orange Juice:
- 1 kilogram of Boiled White Beans has 9 times more Calcium, 13 times more Copper, 37 times more Iron, 6.3 times more Magnesium, 30.3 times more Manganese, 6.6 times more Phosphorus, 3 times more Potassium, 13 times more Selenium and 34.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Water than Boiled White Beans.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Beans has 3 times more Energy, 9.9 times more Omega 3, 2.3 times more Carbohydrate, 21 times more Fiber and 14.3 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 25.8 times more Sugars than Boiled White Beans.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled White Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one kilogram.