Nutrient Comparison: Citrus Energy Drink VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Citrus Energy Drink versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Citrus Energy Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Citrus Energy Drink has 14.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Citrus Energy Drink vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Citrus Energy Drink has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 112.5 times more Potassium and 29.8 times more Sodium than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink lack sufficient amounts of Iron and Potassium
- Both Citrus Energy Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Citrus Energy Drink has 15.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.8 times more Energy, 2.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- 1 kilogram of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein