Nutrient Comparison: Aloe Vera Drink with Vitamin C VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Aloe Vera Drink with Vitamin C versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Aloe Vera Drink with Vitamin C vs Boiled California Red Kidney Beans:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 3.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Aloe Vera Drink with Vitamin C vs Boiled California Red Kidney Beans:
- 1 kilogram of Aloe Vera Drink with Vitamin C has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Calcium, more Copper, 19.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 8.3 times more Energy, more Omega 3, 6 times more Carbohydrate, more Fiber and more Protein than Aloe Vera Juice Drink Fortified With Vitamin C.
- 1 kilogram of Aloe Vera Drink with Vitamin C provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Aloe Vera Juice Drink Fortified With Vitamin C as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.