Nutrient Comparison: Club Soda Carbonated VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Club Soda Carbonated versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Club Soda Carbonated vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Club Soda Carbonated as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Club Soda Carbonated vs Baked Potato Flesh:
- 1 kilogram of Club Soda Carbonated has 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 35.8 times more Copper, 35 times more Iron, 25 times more Magnesium, 161 times more Manganese, more Phosphorus, 195.5 times more Potassium and 2.9 times more Zinc than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Club Soda Carbonated as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Club Soda Carbonated as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.