Nutrient Comparison: Club Soda Carbonated VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Club Soda Carbonated versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Club Soda Carbonated vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Club Soda Carbonated as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Club Soda Carbonated vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 7 times more Copper, 39 times more Iron, 11 times more Magnesium, 68 times more Manganese, more Phosphorus, 108.5 times more Potassium and 12 times more Sodium than Club Soda Carbonated.
- Both Club Soda Carbonated and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Club Soda Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Club Soda Carbonated as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Juice with Salt contains more Carbohydrate and more Sugars than Club Soda Carbonated.
- 1 kilogram of Club Soda Carbonated provide inadequate amounts of Carbohydrate
- Both Club Soda Carbonated as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.