Nutrient Comparison: Fast-food Cola VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Fast-food Cola versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fast-food Cola vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Fast-food Cola as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Fast-food Cola vs Acorn Flour:
- 1 kilogram of Fast-food Cola has 15.1 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 21.5 times more Calcium, 611 times more Copper, 11 times more Iron, more Magnesium, 871.5 times more Manganese, 10.3 times more Phosphorus, 356 times more Potassium and 32 times more Zinc than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 13.5 times more Energy, 1508.5 times more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate and 107 times more Protein than Carbonated Fast-food Cola.
- 1 kilogram of Fast-food Cola provide inadequate amounts of Energy, Omega 6 and Protein