Nutrient Comparison: Cola VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Regular Carbonated Cola as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cola vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 51 times more Calcium, 6.1 times more Copper, 30.5 times more Iron, more Magnesium, 108.3 times more Manganese, 6.1 times more Phosphorus, 36 times more Potassium, 19 times more Selenium and 3.3 times more Zinc than Regular Carbonated Cola.
- Both Cola and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cola has 1.9 times more Carbohydrate and 6.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
- 1 kilogram of Cola provide inadequate amounts of Omega 3, Fiber and Protein
- Both Regular Carbonated Cola as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.