Nutrient Comparison: Cola VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
- 1 kilogram of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Carbonated Cola as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cola vs Sunflower Seed Flour:
- 1 kilogram of Cola has 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 114 times more Calcium, 244.7 times more Copper, 331 times more Iron, more Magnesium, 658.3 times more Manganese, 76.6 times more Phosphorus, 582 times more Selenium and 55 times more Zinc than Regular Carbonated Cola.
- 1 kilogram of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Regular Carbonated Cola as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 7.8 times more Energy, more Omega 6, 3.5 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 1 kilogram of Cola provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Regular Carbonated Cola as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.