Nutrient Comparison: Cola without Caffeine VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cola without Caffeine versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cola without Caffeine vs Acorn Flour:
- 1 kg of Full fat Acorn Flour contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Cola Without Caffeine as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cola without Caffeine vs Acorn Flour:
- 1 kilogram of Cola without Caffeine has 14.9 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 21.5 times more Calcium, more Copper, 60.5 times more Iron, more Magnesium, more Manganese, 9.4 times more Phosphorus, 237.3 times more Potassium and 64 times more Zinc than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 12.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.2 times more Carbohydrate and more Protein than Carbonated Cola Without Caffeine.
- 1 kilogram of Cola without Caffeine provide inadequate amounts of Energy, Omega 6 and Protein