Nutrient Comparison: Carbonated Ginger Ale VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Carbonated Ginger Ale versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carbonated Ginger Ale vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Carbonated Ginger Ale as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Carbonated Ginger Ale vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 17 times more Calcium, 2.4 times more Copper, 3.4 times more Iron, 20 times more Magnesium, 25 times more Manganese, more Phosphorus, 180 times more Potassium, 19 times more Selenium and 6 times more Zinc than Carbonated Ginger Ale.
- Both Carbonated Ginger Ale and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Carbonated Ginger Ale has 1.6 times more Carbohydrate and 6.1 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains more Omega 3, more Fiber and more Protein than Carbonated Ginger Ale.
- 1 kilogram of Carbonated Ginger Ale provide inadequate amounts of Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.