Nutrient Comparison: Grape Soda VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Grape Soda versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Grape Soda vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
- 1 kilogram of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Grape Soda as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Grape Soda vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 1.8 times more Copper, 10 times more Magnesium and 169 times more Potassium than Carbonated Grape Soda.
- Both Grape Soda and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Grape Soda lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Carbonated Grape Soda as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains more Fiber than Carbonated Grape Soda.
- Both Grape Soda and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Grape Soda provide inadequate amounts of Fiber
- Both Carbonated Grape Soda as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.