Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 19 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.5 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 14.7 times more Calcium, 131 times more Copper, 138.5 times more Iron, more Magnesium, more Manganese, 14.2 times more Phosphorus, 54 times more Potassium, 12 times more Selenium and 90 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 123 times more Energy, more Omega 3, 182.1 times more Carbohydrate, more Fiber and 79.1 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.