Comparing Nutrients in 1 kilogram Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	50%	0%	50%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	0.34% 10kcal	112% 3260kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	16.6% 16g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.3% 1.38g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	51% 8.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	276% 358g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	137% 52g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	858% 481g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	2656% 32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	205% 2.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	457% 73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1320% 66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	579% 7.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	555% 2220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	14.4% 13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	3% 30mg	114% 1140mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	1903% 17mg	0.9mg per day for Men 19-50 years
Fluoride	13% 520μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	828% 66.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	859% 19.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	984% 6890mg	700mg per day for Men 19-50 years
Potassium	2.06% 70mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1058% 582μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	450% 49.5mg	11mg per day for Men 19-50 years
Water	27% 997g	2% 74.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Sunflower Seed Flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Sunflower Seed Flour:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 637.4 times more Vitamin B1, 11.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Sunflower Seed Flour:

• 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 13.4 times more Water than Sunflower Seed Flour.
• While 1 kg of Partially Defatted Sunflower Seed Flour contains 38 times more Calcium, 856.5 times more Copper, 331 times more Iron, more Magnesium, more Manganese, 68.9 times more Phosphorus, 582 times more Selenium and 495 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Partially Defatted Sunflower Seed Flour contains 326 times more Energy, more Omega 6, 298.6 times more Carbohydrate, more Fiber and 400.5 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
• 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.