Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine has 1.6 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 11.2 times more Copper, 37.5 times more Iron, 28 times more Magnesium, 24.3 times more Manganese, 8.8 times more Phosphorus, 117.8 times more Potassium, 24.4 times more Sodium and 13.3 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Energy, more Fat, more Saturated Fat, 275 times more Carbohydrate, more Fiber and more Protein than Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine.
- 1 kilogram of Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Low Calorie Carbonated, Cola Or Pepper-types, With Sodium Saccharin, Contains Caffeine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.