Nutrient Comparison: No Sugar Added Chocolate Powder VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of No Sugar Added Chocolate Powder versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Sugar Added Chocolate Powder vs Boiled Royal Red Kidney Beans:
- 1 kilogram of No Sugar Added Chocolate Powder has 15.8 times more Vitamin B1, 5.2 times more Vitamin B2, 46.4 times more Vitamin B3, 17.5 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 10.6 times more Vitamin B9 than No Sugar Added Chocolate Powder.
- 1 kilogram of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both No Sugar Added Chocolate Powder as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Sugar Added Chocolate Powder vs Boiled Royal Red Kidney Beans:
- 1 kilogram of No Sugar Added Chocolate Powder has 20.7 times more Calcium, 6.9 times more Copper, 9.8 times more Magnesium, 3.5 times more Phosphorus, 4.5 times more Potassium, 18.2 times more Selenium, 100 times more Sodium and 15.2 times more Zinc than Boiled Royal Red Kidney Beans.
- Both No Sugar Added Chocolate Powder and Boiled Royal Red Kidney Beans contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Sugar Added Chocolate Powder has 2.8 times more Energy, 26.5 times more Fat, 3.6 times more Omega 3, 45.1 times more Omega 6 and 3.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both No Sugar Added Chocolate Powder and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6