Nutrient Comparison: Powder Cocoa Mix VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Powder Cocoa Mix versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Powder Cocoa Mix vs Dried Acorns:
- 1 kilogram of Powder Cocoa Mix has 3.7 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.6 times more Vitamin B1, 4.1 times more Vitamin B3, 6.1 times more Vitamin B6 and 19.2 times more Vitamin B9 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Dried Acorns provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Powder Cocoa Mix have insufficient amounts of Vitamin B9
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Powder Cocoa Mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Powder Cocoa Mix vs Dried Acorns:
- 1 kilogram of Powder Cocoa Mix has 2.5 times more Calcium, 3.1 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 1 kg of Dried Acorns contains 2.9 times more Copper and 5.1 times more Manganese than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Dried Acorns contain similar levels of Iron, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Powder Cocoa Mix has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 7.9 times more Fat, 1.7 times more Saturated Fat and 56.6 times more Omega 6 than Powder Cocoa Mix.
- Both Powder Cocoa Mix and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Powder Cocoa Mix provide inadequate amounts of Omega 6