Nutrient Comparison: Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Tomato Juice with Salt:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 2.7 times more Vitamin A, more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 vs Tomato Juice with Salt:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 18.8 times more Calcium than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Copper, 1.3 times more Iron, more Magnesium, more Phosphorus, 11.4 times more Potassium and 13.3 times more Sodium than Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 has 7.2 times more Fat and 109.6 times more Saturated Fat than Tomato Juice with Salt.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2 as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.