Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Ready-to-drink Coconut Water versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Ready-to-drink Coconut Water vs Baked Potato Flesh:
- 1 kg of Baked Potatoes Flesh no Salt contains 3.5 times more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.3 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Unsweetened Ready-to-drink Coconut Water as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Ready-to-drink Coconut Water vs Baked Potato Flesh:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 1.4 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 26.9 times more Copper, 11.7 times more Iron, 4.2 times more Magnesium, 10 times more Phosphorus, 2.4 times more Potassium and 14.5 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 2.3 times more Sugars than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.2 times more Energy, 5.1 times more Carbohydrate, more Fiber and 8.9 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.