Nutrient Comparison: Unsweetened Ready-to-drink Coconut Water VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Unsweetened Ready-to-drink Coconut Water versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Unsweetened Ready-to-drink Coconut Water vs Tomato Puree:
- 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Unsweetened Ready-to-drink Coconut Water vs Tomato Puree:
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water has 1.3 times more Manganese than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 35.9 times more Copper, 59.3 times more Iron, 3.8 times more Magnesium, 8 times more Phosphorus, 2.7 times more Potassium and 18 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Tomato Puree contain similar levels of Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate, more Fiber and 7.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- Both Unsweetened Ready-to-drink Coconut Water and Tomato Puree offer comparable quantities of Sugars and Fructose per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber and Protein
- Both Unsweetened Ready-to-drink Coconut Water as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.