Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Decaffeinated Instant Coffee versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Water Decaffeinated Instant Coffee and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Decaffeinated Instant Coffee vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee has 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 12.5 times more Iron, 12.5 times more Potassium and 74.5 times more Sodium than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Iron and Potassium
- Both Prepared With Water Decaffeinated Instant Coffee as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 63.5 times more Energy, 60.8 times more Carbohydrate, more Fiber and 18.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein