Nutrient Comparison: Prepared With Water Decaffeinated Instant Coffee VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared With Water Decaffeinated Instant Coffee versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared With Water Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, 19 times more Vitamin B2, 25.9 times more Vitamin B3, 6600 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Prepared With Water Decaffeinated Instant Coffee as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared With Water Decaffeinated Instant Coffee vs Sunflower Seed Flour:
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee has 13.2 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 28.5 times more Calcium, 171.3 times more Copper, 165.5 times more Iron, 86.5 times more Magnesium, 164.6 times more Manganese, 229.7 times more Phosphorus, 291 times more Selenium and 495 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Prepared With Water Decaffeinated Instant Coffee as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 163 times more Energy, 868 times more Omega 6, 83.3 times more Carbohydrate, more Fiber and 400.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Prepared With Water Decaffeinated Instant Coffee as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.