Nutrient Comparison: Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 2.1 times more Vitamin B1, 30 times more Vitamin B2, 24.1 times more Vitamin B3, 9 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Canned Carrots with Liquids and Salt:
- 1 kg of Canned Carrots Solids and Liquids with Salt contains more Calcium, 51.5 times more Copper, 13 times more Iron, more Magnesium, 90 times more Manganese, more Phosphorus, 86.5 times more Potassium, 3.1 times more Sodium and 29 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Canned Carrots with Liquids and Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 has 2.1 times more Carbohydrate and 4.4 times more Sugars than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Fiber than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
- 1 kilogram of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 provide inadequate amounts of Fiber
- Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.